Error in Simulation of Concrete Under High Strain Rate: Excessive Element Distortion

I am working on the numerical simulation of concrete under a high strain rate using concrete damage plasticity model, with strain rate dependency enabled. However, I am encountering an error:

"There is only one excessively distorted element. The elements contained in element set ErrElemExcessDistortion-Step1 have distorted excessively."

Edu ABAQUS