Plate modeled as 3d shell and want to apply load on edges

I want model rectangular plate as 3d shell planer type..

And i want to apply shear load on small edges of plate....

And also want to apply bendind moment on the same...

Plz...give me step wise solution or.....

Complete Guide/manual for Shell edge load module

If i want apply moment M=20KN.m and my thickness of plate t=10mm

Thank you