Looking for a procedure to convert Abaqus Explicit *.sel file to *.fil file

Team,

I'm working on Quasi-Static simulations using Abaqus Explicit. I would like to check the Energies produced during the simulation. While searching in the documentation, I came across an option to punch the results to *.sel file. But this is not readable in either Hyperview or Abaqus viewer. Kindly guide me to read this *.sel file.

Also, if there is any other way to get these energies in a separate file other than *.odb, can you please guide me in this?

Many thanks in advance.

Regards