Interpretation of Impact energy

Hi Good Evening to all,

                                       I am a begginer to ABAQUS CAE, i want co relate the theoritical calculations with ABAQUS CAE results. I want to model a ball of 30kg hitting on a rigid wall with 16.67m/sec velocity (Theoretical calculation Kinetic energy=1/2*m*V^2=1/2*30*16.67^2=4168.33 joules). So i have modeled the problem in Abaqus but am not able to the interpret the results. So please let me know how to see this in Abaqus Visualization and plot the result.