Integration point Volume(Ivol) and Strain energy(ENER)

hello,

I want to extract the Integration point volume and strain energy for an element set . There are totally 1,00,000 elements with x number of element sets.

is it possible to do. if yes, is it by history output. can anybody help me with the correct abaqus command?

Reference is there below:

*Output, history

*Element Output, elset=ELB_L1

IVOL

*Output, history

*Element Output, elset=ELB_L2

IVOL

*ELEMENT OUTPUT,elset=ELB_L1

*ENER

 

thanks and regards,

Prasanna Ramanathan