CST - energy decay over time plot in CST

Hello,i got this slide from an old CST Studio Suite manual,could you please help me understand how do i do it in CST 2023?
It says probe time domain ,but field probles in frequency domain ,how can i get the plot shown in the old CST manual?

Thanks.


https://cas.web.cern.ch/sites/default/files/lectures/darmstadt-2009/seminar-2.pdf