Moving parts or creating mates in my semi-large assembly is very laggy and slow

My computer is an HP Z book with an intel core I7 Vpro motherboard and 32 GB of RAM. My video card is an NVIDIA QUADRO M3000M this laptop is a month old. When i go to move a part or rotate it at all i have to wait about 10 seconds or more before it will move. did not notice anything like this a week ago. Now its so slow im struggling to work. Open to any ideas.

SolidworksAdministration