Export to Spacegas - what file formats and settings work best from SWx?

Space Gas is a software package that is used by structural engineers - does anyone have any experience with this, and what File Formats and settings work best for exporting designs from Solidworks into Spacegas?

SPACE GASS Home Page

This is what i have found online : 

Help for SPACE GASS 12

SolidworksImport/export