Composer getting started setting up ribbons and toolbars

Just been hired.  Green as grass to Composer.  Need to get started.  I've imported a SMG file from SWs but cannot activate all the needed ribbons to use the tools.  Right click at the top, I see the commands, but they are shaded and cannot be activated.  What an I doing wrong?  Any help would be great. Thanks.

SolidworksComposer