How to merge Application Command sections under single App?

Hello as we are moving to 19x and beyond we have noticed that there is a separate app for Robot Programming that contains all of the OLP functions, previously there was Arc Programming and Spot Programming, now there is Arc and Spot simulation only. We have  we would like to add all of the Spot and Arc commands from those sections into the Robot Programming App, so that our users only have to go into that app if so desired. 

Is there an easy way of copying sections from 1 App to another so that all of the commands in that section will show up? We can do this from the customize preference see below, however it does not carry all of the commands over from that section.


Another question is how to copy commands from one Action Pad to another so we do not need to spend time customizing each app?